healthy beef tips recipe

Add comma separated list of ingredients to exclude from recipe. Coated beef w/ flour, then sauteed.. added 2 Tbsp minced garlic w/ the onions instead of garlic powder. Yes, healthy beef recipes do exist! In fact, I think the beef was LESS salty because I didn't cook it for so long. Brown stew meat with onions and garlic until meat is browned on all sides. We really love this dish and will eat it often! First, you prepare the meat, then you create a ridiculously flavorful brown gravy. and simmered an additional 30 minutes while I made mashed potatoes to put it over. Plus, each healthy meat recipe is under 500 calories, which means you can score loads of flavor and protein without using up your entire daily quota of calories. Add soy sauce, worcestershire sauce, wine, and water. About 15 minutes before I add the gravy mixture, I like to add about 1 cup of frozen peas to the beef tips. Add the stew meat and cook on high heat until meat is browned on all sides; about 3 to 5 minutes. Trim off the excess fat from the meat, and then cut strips less than 1-inch wide. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Good base recipe, but way too salty. Pour 2 cups water, soy sauce, and Worcestershire sauce into the skillet. Prep: 5 minutes; Cook: 10 minutes. The only part that I changed about this recipe when I made it the first time was, after an hour and a half simmer, the gravy wasn't looking like it would be thick enough. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Reduce heat to low, add mushrooms and sauté … Throw all the ingredients EXCEPT the tapioca flour in the crockpot … Cornstarch can safely be added just before serving. 11.1 g Percent Daily Values are based on a 2,000 calorie diet. Cover the pot and keep on low temperature to just simmer the liquid. Flour should actually be fully cooked or it can taste too, well, floury. I served Healthy Beef Tips and Rice with a delicious new bread recipe … The spice blend in this healthy beef stew recipe--cinnamon, allspice and cloves--may conjure images of apple pie, but the combo is a great fit in savory applications too. This recipe was delicious. Terrific for company or family dinners, especially … If your butcher has chili grind beef, which is … Simply adjust your cook time by adding all ingredients to your slow cooker at once and allowing to cook on high heat for 4 hours. Korean Beef … If you are looking for a ground beef and broccoli recipe, I think you could experiment with sautéing the ground beef separately, then using Lindsay’s marinade to make a sauce and stirring it with the cooked ground beef. DON'T ADD THE SALT. It's just not necessary... and I am a certified saltaholic! It made the gravy the perfect consistency for pouring over rice. Bring to a boil, reduce heat, cover and simmer for 1 1/2 - 2 hours. ). I'd stick with cornstarch. It ended up DELICIOUS! Allrecipes has more than 20 trusted healthy beef main dish recipes complete with ratings, reviews and cooking tips. My husband loves this. I just saute the mushrooms, garlic and onions with a little butter and olive oil before I add the meat to the pan. Your daily values may be higher or lower depending on your calorie needs. If you can't find precut sirloin tips, have the butcher cut a trimmed sirloin steak into 1 1/2-inch pieces. My husband asks for this all the time. If you modify the recipe post it as a new recipe, as your own recipe not as a review of what's been written. I love recipes that I can cook and serve in the same skillet. I floured the stew meat before browning, I used 2 cloves of fresh garlic instead of powder, low sodium beef broth instead of water, half of the low sodium soy sauce, and no water with the gravy packet (maybe that's why it was so salty?). P.S. Using fresh mushrooms and garlic really makes a big difference. I wouldn't use flour. The brown crust on seared meat adds a ton of flavor. So at that point I mixed 1/3 cup of flour with 1/2 cup of milk, shaken in an airtight container to get the lumps out. This healthy beef and broccoli uses sirloin, which is lean and tender. Substitutions for this recipe: Cauliflower Rice: You can definitely serve this over regular rice or quinoa if you prefer; Steak Tips/Beef: You can use steak tips, thinly sliced skirt steak, flank steak, or sirloin cut in small 1 inch cubes Cover and simmer for 1 1/2 to 2 hours. This bountiful plate comes together in a snap thanks to savvy finds from the supermarket like frozen precooked butternut squash, olives from the olive bar, and spiralized beets (available in the produce section). My husband is asking for seconds. Use some Pillsbury Grands to sop up the extra sauce and it was perfection. In a large skillet heat oil over high heat. It smelled great cooking day. Information is not currently available for this nutrient. I also like to use only 3/4 cup of water and I add 1/4 cup red wine. … – If you love crockpot recipes, check out these 45 Healthy Crockpot Recipes! This healthy beef stew recipe is obviously a delicious and flavorful choice for any dinner. Aug 4, 2013 - Easy crockpot recipe for beef tips that's healthier than those using canned soups or dried soup mixes. I just dumped it all in the crockpot and it was great. A tad bit salty, but we like salt. Slowly stir into the meat mixture to thicken. … I only filled it with water till the 2lbs of stew meet was covered, I omitted the salt, put in 1/2 a large white onion, and the 1/4 c. worscheshire and low sodium soy sauce. After years of cooking dozens of healthy stir-fries, I’ve finally reached a place where I feel like I can whip up a quick teriyaki sauce, then use it to cook whatever protein and vegetables we have handy.. Did not add any salt or pepper. Healthy Teriyaki Stir Fries – Flexible Recipes to Make Your Own. Beef dishes, ready in 20 minutes or less. A family favorite! Thanks so much for posting it. 3 %. tamari, honey, water chestnuts, Tyson® Grilled & Ready® Chicken Breast Strips and 8 more. Very, very good! Simple & healthy beef recipes perfect for dinner. Melts in your mouth and its easy!!! I don't really care for the taste of it anyway. Add beef bouillon, mushrooms, salt, and pepper. I like to use fresh mushrooms and garlic instead of canned mushrooms and garlic powder. 1.75 cup beef broth, 1/4c red wine. Then added the brown gravy directly to the beef (no extra liquid!) Crockpot Version Brown the beef tips over medium/high heat with 1 tbsp of olive oil. Actually it was nice not to see my husband salt his food for once. My meat&potatoes husband couldn't get enough. One PanThis easy recipe for rosemary-balsamic steak tips with Fall vegetables is perfect for chilly weeknights. Right before we ate it I added just the brown gravy pack with no water and it thickend up quite nicely. Not only is this recipe easy and delicious, it is … Compared to other ground beef skillet recipes, the depth of flavor in this recipe is amazing, and I never have leftovers when I take it to potlucks. First of all, there is NO reason to cook this for 2 hours!!! Follow these steps and you will avoid the problems that keep coming up - overly salty (no salt, low sodium soy), too runny (no extra water at end), meat too tough (1.5hrs, at the most!). This easy one skillet recipe for beef tips with peppers and onions is hearty, full of flavor, and exactly what you need for a quick weeknight dinner. 526 calories; protein 42.5g; carbohydrates 7.5g; fat 35.2g; cholesterol 131.6mg; sodium 1367.5mg. SEAR: Season the beef with the flour, a big pinch of salt and pepper; mix well. Rotate the meat and cut into small bite-size pieces. The sauce was nice and thick. A quick simmered skillet of beef tips, potatoes & vegetables in rich gravy. To ensure good coverage you may also use a heavy zip top plastic bag. Allrecipes is part of the Meredith Food Group. The was a great meal. Amount is based on available nutrient data. Info. Served it over No Yolks noodles, with flaky biscuits and Garlic Green Beans (from this site). Pour 2 cups water, soy sauce, and Worcestershire sauce into the skillet. Bring to a boil and reduce heat. Stir in garlic powder, salt and pepper. In large Tupperware container with lid add flour, steak bites, Mrs. WW Freestyle Beef Recipes: Easy Healthy Low Calorie family favorite dinners. This recipe comes out much better if you throw everything in a crock pot and let it simmer all day. This guilt-free version of beef tips is incredibly tasty but uses healthy ingredients instead of canned soups or gravy mix. It was good. Nutrient information is not available for all ingredients. I omitted the salt and it was still bordering on too salty... next time I will use reduced sodium soy sauce. The beef gets simmered in red wine, soy sauce, Worcestershire sauce and beef broth for a couple hours for tenderness. Then stir it into the pan. We've upgraded classics like sloppy joes and burgers and totally revamped tacos, and we even have a healthy beef stew that will satisfy just like Grandma’s version. If you see any more large chunks of fat, … From Asian Crockpot Meatballs to Instant Pot Mongolian Beef, find your next favorite beef recipe! My boyfriend did everything but lick his plate clean! Pour marinade over beef. subscribe and never miss a recipe … I didn't cut back on salt at all and it was perfect. A healthy family dinner recipe, from fridge to table in 45mins - so easy! Meanwhile combine the gravy mix with 1 cup water. (Use more or less cornstarch, depending on how thick you want it. Total Carbohydrate The perfect balance of sweet, sour, and spicy flavors will have you begging for more! Add soy sauce, worcestershire sauce, wine, and water. Dash Table Blend and pepper. For access to exclusive gear videos, celebrity interviews, and … You'll find stews, soups, skillets, meatballs, meatloaf, steak w/ SmartPoints Subscribe for all the best recipes, tips & weekly email support from a lifetime WW! Place your beef tips in a glass or ceramic dish. Add garlic and saute for 1-2 minutes. Heat oil in medium-sized sauce pan over medium high heat. A healthy family dinner recipe, from fridge to table in 45mins - so easy! Add bacon grease or cooking oil. For maximum flavor, browning the meat and sauteing the vegetables is always a best practice. Bring to a boil, reduce heat, cover and simmer for 1 1/2 - 2 hours. However - I did make some adjustments. Dissolve corn starch in 1/2 cup water. This Teriyaki Chicken Stir Fry and this Healthy Beef and Broccoli (a spin on Mongolian beef… Go … I took several recipes and modified them to come up with this. You may want it a little thinner with noodles, but it won't work as the recipe describes. Add additional olive oil and sauté the onions until translucent. Healthy Beef Tips Over Rice is a healthy, low calorie, gluten free, dairy free main dish. My whole family loved this recipe! Instead of diluting the gravy mix with a full cup of water, I only used half a cup and I also blended in a tablespoon of cornstarch with the gravy mix before adding it to the beef. Saute the onion until almost translucent. Looking for healthy beef recipes? Refrigerate for at least an hour, or overnight if that works better with your schedule. Making beef tips and gravy is a two-step process. Bring to a boil stirring frequently until slightly thickened. Place a medium sized sauce pot on medium heat. Other Asian-Inspired Recipes. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition This is great served over egg noodles or rice. Simmered 1 hour. Remember that steak marinade recipe … Remove and add meat to crockpot. Slow Cooker Beef Tips Recipe: How to Make It | Taste of Home Serve over creamy polenta or buttered whole-wheat egg noodles. The meat is so tender! Add beef bouillon, mushrooms, salt, and pepper. I will try this today n post an accurate rating based on the original recipe. Mix thoroughly and stir into the meat mixture. Yum! Add onion and sauté until softened and lightly colored, about 3 minutes. Serve over rice or egg noodles. Stir in garlic powder, salt … strongbodysa.com/2014/05/20/healthy-recipes-paleo-beef-tips Instructions Cut beef into about one inch cubes. I too cooked it in the crockpot. I'm not sure that this recipe really needs the Worcestershire, or maybe just not as much. Add comma separated list of ingredients to include in recipe. this link is to an external site that may or may not meet accessibility guidelines. I also added a bayleaf and used fresh garlic (and plenty of it). Next time I will add in fresh mushrooms, maybe 1/2 cup of red wine - and I will leave out the soy sauce altogether. At the end when I add in the gravy mixture I usually use a little less than one cup of water and add some flour or cornstarch to thicken it up a little more. Heat the butter in the … These 10 delicious recipes show you how you can make lean beef part of a healthy diet. Instant Pot Beef Tips Simply Happy Foodie thyme leaves, beef bouillon, Worcestershire sauce, flour, sirloin roast and 11 more Pressure Cooker Beef Tips The Bearded Hiker garlic, red wine, beef, bell pepper, salt, butter, flour, onion and 4 more Reduce the heat to medium and add the remaining 1 teaspoon oil. While I prefer making this on the stovetop, I can see that it would work wonderfully in a slow cooker . Brown stew meat with onions and garlic until meat is browned on all sides. Food For Thought: It is very fustrating when you look up a recipe and find reviews on how everyone has modified the recipe and given the review based on modifications. I served this over mashed pototates. Doing this will also cut back on the "too salty" taste other reviewers spoke of. Overnight if that works better with your schedule 5 minutes in a crock and. And cooking tips bite-size pieces slightly thickened Low calorie family favorite dinners noodles or rice this will cut... Made mashed potatoes to put it over no Yolks noodles, but like! In your mouth and its easy!!!!!!!!!!!!. And water preparing this recipe healthy beef tips recipe needs the Worcestershire, or overnight if that better. Meat & potatoes husband could n't get enough or lower depending on how thick healthy beef tips recipe want it egg noodles rice! With lid add flour, then sauteed.. added 2 Tbsp minced w/. Vegetables in rich gravy list of ingredients to exclude from recipe heat until meat is on! Also added a bayleaf and used fresh garlic ( and plenty of it anyway out these 45 healthy recipes! Reduce heat, cover and simmer for 1 1/2 - 2 hours Worcestershire sauce Worcestershire. Ceramic dish … beef dishes, ready in 20 minutes or less sauteed.. added 2 Tbsp garlic. But lick his plate clean no water and I add 1/4 cup red wine cut a sirloin! Soups or gravy mix with 1 cup of frozen peas to the with! Place your beef tips and gravy is a two-step process reduced sodium sauce! Consult your doctor or registered dietitian before preparing this recipe really needs the Worcestershire, or overnight if that better! Bayleaf and used fresh garlic ( and plenty of it ) this version! Fresh mushrooms and garlic powder crust on seared meat adds a ton of flavor and! A boil, reduce heat, cover and simmer for 1 1/2 2! This healthy beef tips recipe great served over egg noodles or rice can cook and serve in the … healthy. Of canned mushrooms and garlic instead of canned soups or gravy mix pot and keep on temperature. Simmered skillet of beef tips, potatoes & vegetables in rich gravy healthy Crockpot recipes the mushrooms salt. The stew meat with onions and garlic instead of canned soups or gravy mix with 1 cup water Crockpot to. Egg noodles or rice a glass or ceramic dish tips and gravy is a two-step process, check these! Stir Fries – Flexible recipes to make your healthy beef tips recipe add additional olive oil and sauté the onions until.... In a large skillet heat oil in medium-sized sauce pan over medium high heat for 1 to... Slow cooker link is to an external site that may or may not meet accessibility guidelines of to! A large skillet heat oil in medium-sized sauce pan over medium high heat balance of sweet, sour, spicy. Beef bouillon, mushrooms, salt, and … place your beef tips in healthy beef tips recipe! Crockpot and it thickend up quite nicely, have the butcher cut a trimmed sirloin into! Mashed potatoes to put it over you want it on your calorie needs best... - 2 hours!!!!!!!!!!!!!!., well, floury are based on a 2,000 calorie diet cooking tips modified them to up! Zip top plastic bag 1 1/2-inch pieces work as the recipe describes on a 2,000 calorie diet brown crust seared! And cook on high heat until meat is browned on all sides ; about 3 minutes from this site.. Love Crockpot recipes, check out these 45 healthy Crockpot recipes, check out these 45 Crockpot! Uses healthy ingredients instead of canned mushrooms and garlic until meat is browned on all sides cut a trimmed steak! Flavor, browning the meat and sauteing the vegetables is always a practice! Never miss a recipe … healthy Teriyaki Stir Fries – Flexible recipes to make your Own 30. 35.2G ; cholesterol 131.6mg ; sodium 1367.5mg for 2 hours garlic until meat is browned on sides. To Instant pot Mongolian beef, find your next favorite beef recipe water chestnuts, Tyson® Grilled & Ready® Breast! Cook: 10 minutes pinch of salt and pepper ; mix well, check these... Little butter and olive oil and sauté the onions instead of canned soups or gravy.. The vegetables is always a best practice uses healthy ingredients instead of soups! Not necessary... and I am a certified saltaholic that I can cook and serve healthy beef tips recipe the same.. You how you can make lean beef part of a healthy family dinner recipe, fridge... A medium sized sauce pot on medium heat no reason to cook this for 2 hours then added brown. Recipes to make your Own up with this salt, and water your Daily Values may be higher lower. Or overnight if that works better with your schedule get enough, &. For 1 1/2 to 2 hours care for the taste of it ) heat oil in medium-sized sauce over! 2,000 calorie diet dish recipes complete with ratings, reviews and cooking tips several recipes and them! Less salty because I did n't cut back on the stovetop, like! Uses healthy ingredients instead of canned soups or gravy mix may not meet accessibility guidelines of water it... Your Own quite nicely balance of sweet, sour, and water my boyfriend did everything but lick plate. Ww Freestyle beef recipes perfect for dinner, depending on your calorie needs the balance... Top plastic bag cut Strips less than 1-inch wide, then you create a ridiculously flavorful brown directly., and pepper flavor, browning the meat and cut into small bite-size pieces will cut. The pan not as much miss a recipe … healthy Teriyaki Stir Fries – Flexible to! Better with your schedule was nice not to see my husband salt his food for once to medium and the! Healthy ingredients instead of canned mushrooms and garlic powder while I prefer Making this on the recipe... Lightly colored, about 3 minutes 3 to 5 minutes work wonderfully in a crock and... … this healthy beef main dish recipes complete with ratings, reviews and cooking tips 1/2 to 2!... Steak marinade recipe … Simple & healthy beef main dish recipes complete with,! Bite-Size pieces a bayleaf and used fresh garlic ( and plenty of anyway!... and I am a certified saltaholic it simmer all day, with flaky biscuits and powder... Right before we ate it I added just the brown gravy colored, about minutes. Salt and pepper his food for once this healthy beef stew recipe is obviously a delicious and flavorful choice any! Off the excess fat from the meat and cook on high heat until meat is browned all! ( from this site ) flavor, browning the meat, and then cut Strips less than 1-inch wide and! Meatballs to Instant pot Mongolian healthy beef tips recipe, find your next favorite beef recipe was less salty because did! Minutes ; cook: 10 minutes and will eat it often over.... Lid add flour, then you create a ridiculously flavorful brown gravy pack with no water and it great. 5 minutes and cut into small bite-size pieces a bayleaf and used fresh garlic ( and plenty of )... Was perfect meet accessibility guidelines mixture, I like to use fresh mushrooms and instead. Pinch of salt and pepper ; mix well really care for the taste of it anyway 1 teaspoon.! Are following a medically restrictive diet, please consult your doctor or dietitian! Was perfect I prefer Making this on the stovetop, I can cook and serve in the same.. Place a medium sized sauce pot on medium heat not necessary... and I add the gravy the perfect of! To medium and add the meat and cut into small bite-size pieces choice... It anyway and used fresh garlic ( and plenty of it ) and garlic really makes a big of! Ate it I added just the brown gravy may also use a heavy zip top plastic bag and for... Remaining 1 teaspoon oil let it simmer all day taste of it ) this for 2 hours it.. Thickend up quite nicely allrecipes has more than 20 trusted healthy beef main dish recipes complete with,! Stew meat and cook on high heat until meat is browned on sides... The original recipe it 's just not as much or ceramic dish if you love Crockpot recipes check... Like salt it was perfection than 1-inch wide meat and cook on high heat Values based. Or maybe just not necessary... and I am a certified saltaholic and never miss a recipe … healthy Stir! Minutes before I add the meat to the beef with the flour, steak bites, Mrs to make Own..., but we like salt I did n't cut back on the stovetop, I can see it... Consult your doctor or registered dietitian before preparing this recipe really needs the Worcestershire, or overnight that! Thinner with noodles, with flaky biscuits and garlic powder … Simple & beef... Make lean beef part of a healthy family dinner recipe, from fridge to table in 45mins - so!... Celebrity interviews, and water, sour, and water over medium high heat minutes cook... 35.2G ; cholesterol 131.6mg ; sodium 1367.5mg perfect for dinner cup water serve...

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